Chest and Back... I am pooped! It was fun to give this another shot and like this blog lets see if it can continue long term! It was great today because my son Sam jumped in and did some push ups and pull ups with me. One hour a day to dedicate myself to living healthier, I figure I spend more time playing my xbox then that so dedicating the time everyday is what I am going to do! It was also nice because my daughter slept for exactly an hour to allow me time to get this done.
"Remember Rome wasn't built in a day and neither was your body - so, do your best and forget the rest"
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